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If you’re reading this article, you’re probably familiar with who Tim Ferris is. For those who aren’t, he’s an author, entrepreneur, and host of a series of podcasts directed at human optimisation.

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Table of Contents

About Tim Ferris

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Tim Ferriss is a strong proponent of the 80/20 rule (also known as the principle of factor sparsity). The idea is that you should always look for the 20% of work that will deliver 80% of results. This can be applied to everything, including supplements.

Tim Ferriss has spoken with hundreds of successful entrepreneurs, CEOs, doctors, athletes, and nutritionists about supplements and daily habits. Over the years there have been a number of supplements he recommends that fit in with this 80/20 philosophy.

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Here are some of his suggestions,

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  1. Magnesium

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  1. Krill Oil

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  1. MCT Oil

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  1. Garlic Extract

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More On Tim Ferriss

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If you’re interested in more of what Tim Ferriss has to say about supplements, check out the Tim Ferriss show on iTunes. He has several books available too that touch on this topic including “Tools for Titans” and “Tribe of Mentors”.

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