Nootropics aren’t necessarily limited to a supplemental intake.
In fact, if you’re on a budget, you may not have the funds for these ‘smart drugs’ that increase memory and cognitive function.
Fortunately, you don’t necessarily need nootropic supplements to achieve the benefits that they offer. There are nootropic foods that possess nootropic properties on top of the many other positive benefits for your health.
Here are some of the best foods around if you’re seeking the nootropic effect.
Rich with antioxidants that increase cognitive function signalling known as anthocyanins, blueberries are a powerful nootropic.
A great source of vitamins C and K, manganese, and dietary fibre, blueberries are also known as a superfood.ries are also known to shield the brain from age-related damage. According to a study, those consuming one or more half-cup of blueberries per week displayed sharper mental functions compared to those who didn’t.