What do we know about nootropics for depression.
Nootropics May Just Be The Cure to Depression We’ve All Been Looking For
Depression is something that millions of people deal with daily. For some it’s just the odd down moment, perhaps when they’re alone, or when they end a good book. For others, it’s a serious disorder. Although many suffer from said depression, not many understand that it can actually deteriorate your cognitive function. To put this into perspective, depression has been proven to take hold of your sleep patterns, your mood levels, your memory functions, and of course your motivation levels.
For those of you struggling with depression, fear not, for we have a way of fighting back. The reason why depression hits so many of us so hard is simply because we don’t have our usual cognitive health to fight it off. Think of it this way. Your immune system fights off physical hazards, so a strong immune system equals better health. For mental hazards, your cognitive functions fight them off. Therefore, a stronger cognitive set equals a healthier mind. Below you’ll find everything you need to know in regards to how Nootropics can strengthen your cognitive abilities, and therefore reduce depression. What do we know about nootropics for depression.
What is Depression?
When most people say they feel depressed, they often feel sad, lonely, or helpless. This feeling is generally summed up as depression. However, in the medical community, depression is a disorder that can range from mild to severe. That depression feeling that some people get every so often can be a long term feeling for those suffering from the disorder. These people tend to lack motivation to do daily tasks, and therefore suffer a great deal.
In order to be diagnosed with the depression disorder, otherwise known as clinical depression, you’d have to suffer from said symptoms every day for two weeks or more. At this point your doctor is likely to prescribe an antidepressant, and refer you to a mental health specialist.
Types of Depression
The term clinical depression is simply an umbrella term for the following types of depression.
Major Depressive Disorder or MDD for short
This particular form of depression is one that is fairly severe, and stops you from being able to do the things you’d otherwise want to do. It simply takes away your motivation. This type tends to hit people in ranges of two to three weeks at a time.
Persistent Depressive Disorder (PDD) or Dysthymia
Unlike MDD, PDD effects the victim over the course of years rather than weeks. Excluding the time factor, the differences here are that PDD does not affect the victim every day, but rather spread out through the two or so years. Also, the potency of such symptoms are not as strong as MDD.
Seasonal Affective Disorder
This particular disorder tends to inflict symptoms upon victims when days get shorter and nights get longer. The lack of sunlight is a particularly strong motivator for this disorder. Symptoms range from strong to severe.
Perinatal and Postpartum Depression
This particular type of depression often occurs during pregnancy and right after said pregnancy. The symptoms often deter the mother from properly caring for her child, and can be quite severe.
This particular type of depression is the product of both depression and schizophrenia.
Premenstrual Dysphoric Disorder
This particular type of depression is simply a very strong and severe form of PMS in women.
Symptoms of Depression
Keep in mind that the following symptoms may be present among all types of depression (as listed above).
Symptoms include a lack of confidence, a lack of self esteem, the lack of ability to focus, a tremendous sense of guilt, constant exhaustion, suicidal thoughts or self harm, not enough sleep, appetite loss, and even memory loss.
Men Versus Women
Depression can be found in men and women, however, recent studies show that women are more often depressed. It should also be known that men are often less inclined to share their feelings, as society over the years has trained men to think emotions are outside of their appropriate domain.
Slavich GM & Irwin MR
“… based on existing date, we conclude that stress likely increases risk for depression in a substantial number of people by… altering social, cognitive, and effective processes that are known to promote this disorder.”
Depression’s Effect on Your Mood
Perhaps obvious, but depression commonly does the most damage to your mood. Often you feel sad, hopeless, and take it out on the people around you.
It’s been scientifically proven that some people have genetic predispositions that make them especially vulnerable to depression when mixed with high stress. This is often why these people tend to be moody during times of stress. Examples being moving houses, going to court, among others.
Depression’s Effect on Your Motivation
When suffering from depression, your motivation often takes a hit. You may no longer want to do daily tasks like shower or brush your teeth. You may not even want to go out with friends, or see that new movie everyone’s been going on about.
This effect is largely due to the lack of dopamine in your brain. Dopamine tends to influence your motivation, as it truly is the feel good chemical.
Depression’s Effect on Your Memory
Before delving into this, it is important for you to understand the specific types of memory. The first being long term memory. These memories are those that you’ll have for the majority of your life. Perhaps your 14th birthday was amazing, and was when you got your first dog. Perhaps something terrible happened a few years ago, and it is ingrained in your mind. Those are both long term memories.
Short term memories are the next type. These are the memories that involve everything currently going on. For example, if someone gives you directions, and you get into a car and drive according to those directions, you’re following your short term memory.
Free recall memories are the last type. These memories are those of information. For example, passwords, usernames, and email addresses are all prominent examples, simply because you’ve memorized them.
Anxiety and Depression
It’s important to note that anxiety and depression often link up. A large majority of the people who are diagnosed with depression also tend to have anxiety, and are diagnosed for it as well. One can even cause the other!
Common Treatments for Depression
This particular treatment is a very effective one. A specialist will help you understand your emotions, and find out what may or may not be causing them. To put this into perspective, this treatment is one that many would call talking to a “shrink”.
This particular treatment involves a mild dose of anesthesia and a mild electric current in order to cause chemical changes in the brain, and therefore reduce depression. This treatment has been known to be extremely effective, yet also controversial.
Meditation and Yoga
Many therapists and doctors recommend that you meditate and/or do yoga for at least 10 minutes a day. Online tutorials walking you through the whole process are incredibly helpful, and are known to be very effective. Why not give it a try?
Many people suffering from depression take antidepressants. These drugs allow for more dopamine and serotonin to be produced in the brain.
Nootropics for Depression
Rhodiola Rosea, L-Theanine, and Citicoline are all prominent Nootropics that have been proven to help those suffering from depression. All three are safe to use, won’t break the bank, and have absolutely no negative side effects.
L-Theanine can be ingested by drinking green tea. The chemical is naturally found in tea leaves, and is very good at calming a person’s nerves, without sedating them. It is also great at helping people sleep. L-Theanine can be paired up with coffee in order to reduce the hyperactive effect caffeine sometimes provides.
Rhodiola Rosea is known for its ability to reduce depression and anxiety. It works by moderating the various cortisol levels in your brain. Cortisol is known as the stress hormone, and is released into your brain during stressful times. Less cortisol means less stress, and less stress, means less depression!
For more information on how Nootropics can help fight off your depression, speak with your family doctor or general practitioner.