All You Need To Know About L-Theanine
Dating back nearly 4,700 hundred years, the use of green tea has been known as incredibly therapeutic, as well as an efficient route to meditation. According to the Zen master and global spiritual leader Thich Nhat Hanh, “Tea is an act complete in its simplicity… This is the act of life, in one pure moment, and in this act, the truth of the world suddenly becomes revealed: all the complexity, pain, drama of life is a pretense, invented in our minds for no good purpose…” . This is a history of discovering L-Theanine.
Tea in the modern world is still known as very calming, and is something to drink when you’re in need of relaxation. The science behind this has become increasingly more popular over the past few years, and the data is incredibly pleasing. Both black and green tea contain certain amounts of L-Theanine, which is a natural amino acid known to further your alpha-wave productivity and production in the brain.
Looking for more information on how L-Theanine can help you? You’re in luck. Stay tuned for an all you need to know guide on the most powerful relaxant nature provides.
So what is it?
Ever notice that funky taste that green tea has? Many call it “umami”. That taste is a product of high concentrations of L-Theanine. L-Theanine is found in green tea plants, and is therefore completely natural, and very safe to ingest.
When drinking green tea, it’ll take approximately 30 minutes before you’ll feel the effects of L-Theanine kick in. You’ll feel calm and relaxed, yet not exhausted. This is because L-Theanine is not a sedative.
When taking L-Theanine, it’s important to note that your brain wave production will be benefited greatly. To put this into perspective, imagine you are in a deep meditative trance. That feeling of clarity and relaxation you feel, is all the product of alpha waves. These waves have been known to reduce depression and anxiety, while increasing creativity.
Memory and Attention Span
By increasing connectivity in the brain, your memory and attention span are likely to be enhanced. No, you won’t have a photographic memory or be able to watch a six hour podcast in one sitting, but you will be able to process the information in your daily lives much faster. For example, if you’re a student, and you’re having trouble keeping track of what your professor is saying, try L-Theanine!
Are you getting old? Perhaps your memory and eyesight aren’t doing so well. Not to worry, L-Theanine has got you covered. Due to its ability to boost cognitive functioning, any decline in such functions is likely to slow down.
L-Theanine is known to boost your mood by alleviating anxiety, helping you sleep, and calming your nerves. It does this by enhancing production of neurotransmitters in the brain. Also, dopamine and serotonin levels are known to be effected as well. Dopamine is the feel good chemical in your brain, and serotonin is often directly responsible for feelings of anxiety and depression.
Known as a stabilizer in terms of excessive stimuli in the brain, L-Theanine is known for its ability to help people suffering from Schizophrenia. For more information on this particular topic, speak to your doctor. Although L-Theanine helps patients with schizophrenia, it is not a cure or proper treatment.
Looking for proper dosage? Try anywhere from 100 to 400 mg a day.
Speak to Your Doctor!
Before ingesting a substance unfamiliar to you, speak to your doctor or general practitioner. If you’re on prescription medication, ensure that you understand how both substances may mix and interact. Overall, L-Theanine is very to use, however, it has been known to lower your blood pressure, and can interfere with medications regarding such bodily functions.