Anxiety is fast becoming one of the most common problems faced by millions of people around the world. Although many people suffer from diagnosable anxiety disorders, almost everyone has struggled with mild levels of anxiety at some point in their life. Anxiety can have an adverse physical and mental effect which can disrupt your daily activities. It can cause depression, make you feel lethargic, and can cause weight gain.
What Is Anxiety And Why It’s Harmful
The world is moving so fast. Every day, there are tons of things to get done in other to lead a normal life and meet up at this pace. Naturally, anxiety should be a part of your normal life. But when the stress becomes too much, you will be left with too much to worry about and little achievements.
The first thing that comes to our mind when we read the word anxiety is chaos, but according to the Merriam-Webster dictionary, anxiety is a feeling of worry, nervousness, or unease about something with an uncertain outcome. It is the worry about future events, and due to this worry the person going through anxiety feels unsafe, and the most common reaction they feel is fear.
Anxiety is mainly caused due to the deficiency of GABA (gamma-aminobutyric acid) and dopamine furthermore it has physical symptoms, even though it is a feeling, but it leads to heart racing, sweating, along with shakiness. Anyone can go through anxiety from a 5-year-old to a 55-year-old when we come across a test, an experiment, a job interview, public speaking and even be in the same room as a lot of people.
Anxiety can have a negative impact on your daily life. It is a mental health disorder that can have serious repercussions on physical health as well. Anxiety is a part of everyday life. You may feel anxiety when you address a crowd of people, or when you receive an unexpected phone call or while applying for a job. In the short term, anxiety can decrease your heart and breathing rate and concentrate the blood flow towards your brain which can make you feel nauseous and lightheaded. A persistent or excessive state of anxiety can have a negative and devastating effect on your mental and physical health. An anxiety disorder can interfere with your life and disrupt your family life and social obligations.
- Generalized Anxiety Disorder
- Panic Disorder
- Social Anxiety Disorder
Nootropics and Anxiety
- Enhancing the memory and their ability to learn
- Protecting the brain from chemical and physical assaults
- Increase the efficiency of Neuronal firing control
- Help the brain function under disturbing conditions
- They have low toxicity and few side effects
Nootropics can be divided into 3 major categories, see table below.
Types of Nootopics
|These affect the acetylcholine in the brain which has a direct reaction to the memory, mood, mental agility, and focus.||While Racetams affects the brain’s ability to learn and gather ideas, stimulants help in making the persons brain more alert and helps in increasing concentration.||These are just food and food products which contain Racetams and Stimulants but in a limited quantity and are safe to consume.|
Anxiety nootropics gained a better advantage over many prescription anxiety medications because they are far safer than pills. They do not carry the same risk of addictions that come with many prescription meds. When used with good judgment and discernment, anxiety nootropics is the best solution to stress. Although professional consultation and counseling is required for people suffering from serious anxiety disorders, nootropics have proven to benefit mild cases of anxiety by dealing with the neurochemical causes of anxiety. Some nootropics enhance the utilization and production of GABA. This is an inhibitory neurotransmitter which decreases the stimulation of central nervous system thus promoting tranquility and relaxation, while some nootropics regulate the way the brain processes serotonin and dopamine. Such nootropics have a calming effect on the brain.
Nootropics have proven to make a huge difference for people suffering from anxiety. They can help balance the production and growth of neurotransmitters, improve cerebral blood flow, modulate brain waves, boost brain cells and protect them from damage. Regular intake of these nootropics can increase your resistance to both physical and mental stress. They help you adapt to stress more easily, provide clear thinking, and improve your reflexes and memory.
Best Nootropics for Anxiety
Whether you are suffering from social anxiety that makes you afraid of crowds, or performance anxiety that stops you from giving your very best, or if you struggle with decision making the following nootropics can help you relax and give you the confidence to become your very best. So what are the best types of nootropics for handling anxiety? Let’s take a look at some of the best nootropics for social anxiety.
Aniracetam is one nootropic that has been used to manage anxiety effectively. It is recommended for first-time users as it can minimally reduce stress without causing sedation. This supplement is perfect if you are using to smart drugs for the first time. A lot of users report a reduction in stress and anxiety plus a great increase in focus on the use of Aniracetam.
Aniracetam was created in the 1970’s by Hoffman La-Roche, a renowned chemist and falls under the racetam family of nootropics. Aniracetam is slightly more potent than piracetam.
Just like you can’t completely tell how nootropics functions, it is not known how Aniracetam reduces stress. Chemists only predict that the supplement functions the same way as other drugs in the Racetam family.
However, Aniracetam stimulates the AMPA receptor sites, and AMPA plays a vital role in learning and memory. The anti-anxiety effects that are caused by Aniracetam come from the activation of D2 and D3 dopamine receptors. These lead to the reduction in anxiety without sedation.
- Aniracetam reduces stress and anxiety.
- Aniracetam helps to improve memory and increase learning.
- Aniracetam improves your mood and heightens your perception.
Phenibut is another great nootropic that is used to manage all kinds of anxiety but is best for reducing social anxiety. Phenibut is a modified GABA molecule, and GABA is a chemical in the brain that is largely responsible for relaxation. The regular usage of 500-1000mg of Phenibut goes a long way in reducing anxiety. The only downside to this supplement is that it takes several hours for it to take effect, this means you have to be careful not to re-dose within that time. However, its effects can last up to 24 hours when it kicks off.
You should also note that the frequent use or abuse of Phenibut can cause severe side effects. So it is advised you do not use Phenibut more than twice a week.
- Improved relaxation and urge for sleep
- Reduced stress and anxiety
- It is also effective in improving your mood
L-Theanine is an amino acid found in tea. This compound gives off that calm and focused feeling that takes comes after a cup of tea. You cannot get the right amount of L-Theanine needed to manage anxiety in one cup of tea, and you can’t sit all day downing cups of tea for you to enjoy all its benefits.
For this reason, L-Theanine compound has been synthesized artificially and consumed as supplements. L-Theanine functions by replicating the naturally occurring amino acid called glutamate. And the supplement works by boosting the dopamine levels in the brain. These are why it is used to manage anxiety without causing too much sedation.
A lot of users prefer taking an L-Theanine supplement with a cup of coffee. The caffeine in coffee combines with L-Theanine to give off that relaxed and focused feeling. Hence, if you combine L-Theanine with coffee, you will enjoy all the benefits and stimulating qualities of coffee without the jitters that come from caffeine.
- L-Theanine helps to enhance your memory and receptiveness.
- L-Theanine reduces mental and physical stress.
- It has a good synergy with caffeine that brings the best out of your coffee.
Noopept is one of the most powerful nootropics available in the market and one of the best nootropics for anxiety. It produces a slight psych stimulatory effect and provides a boost to cognitive abilities. It is best for people engaged in mentally demanding tasks as you can start to feel the effect of this nootropic within minutes of ingestion.
Recently, a supplement known as inositol has hit the supplement market with force. This naturally occurring molecule commonly found in citrus fruits and other foods looks a lot like sugar structurally, but acts more like a vitamin within the body. Some sources even refer to this molecule as a B vitamin (although this is incorrect).
Just like vitamins, inositol has a wide range of actions within the human body. It’s used to promote fertility in women, support blood glucose regulation in diabetics and pre diabetics, and has a myriad of neurological benefits as well which has made it popular in the nootropics industry. One of the most predominant and well studied neurological benefits inositol offers is in the treatment of anxiety and related conditions.
Some of the early researchers investigating the effects of myo-inositol against anxiety discovered that the benefits of this supplement were most notable in people with a significant source of stress as the cause of their anxiety. This suggested that benefits of inositol relies on mechanisms that balance the stress response itself. Researchers seeked to learn more about how inositol can be used to combat anxiety, and to understand its role in the stress response that wreaks havoc on so many people around the world.
A clinical trial conducted back in 2001 found that high doses (18g) of inositol supplementation per day was as effective as 150 mg fluvoxamine, a popular anti anxiety pharmaceutical medication, at reducing symptoms of anxiety. These results were nothing short of significant and offer insight into the benefits of a daily inositol supplement for anxiety.
Although inositol is common in many food items, the doses of inositol required to achieve the results found in the research are much higher than can be realistically achieved with food sources. As such it’s best to supplement inositol in concentrated form rather than rely on obtaining it solely through food. The recommended dose of inositol for neurological conditions like anxiety or depression is generally between 14 and 18 grams per day, but has also been proven at doses as low as 6g per day. This can be taken as powdered capsules, or added to a smoothie in powder form.
Inositol is a very safe supplement, which has been proven in both animal toxicity studies and clinical trials in humans in doses as high as 30g per day. None of these studies showed any complications aside from some mild (and rare) digestive discomfort. These rare cases can be prevented by simply reducing the dose if any discomfort is experienced.
Overall, inositol is both a safe and effective supplement against symptoms of anxiety, especially if the source of this anxiety is the result of a specific stressful event or activity.
This unique nootropic increases mental energy and improves cognitive function while lowering levels of anxiety and stress. It promotes a relaxing and energizing effect thus increasing your productivity. It is an exemplary supplement for people who need to think clearly and quickly in stressful situations and for students who are studying for exams. Picamilon is one of the best nootropics for social anxiety, it provides both energizing and calming effects. As well this nootropic for anxiety can lower blood pressure and harmonize sleep. The average daily dosage is between 50 to 400 mg. Picamilon is considered to be a safe supplement but still some side-effects can appear. One of the most common one is a low blood pressure and headaches. Rarely some allergic reactions can appear.
This nootropic is effectively used to reduce panic attacks and to help with stress relief. It helps to maintain satisfactory levels of GABA in the brain that helps to regulate mood. It is a powerful antioxidant and antidepressant, and regular intake help prevent brain cell damage. Lemon Balm is an effective natural nootropic that helps concentration, anxiety, focus, depression, irritability, memory, and learning without having any side effects.
Ginseng is a herbal nootropic that provides a natural boost to the brain. It stimulates the production of new blood vessels in the brain which improves blood circulation. It enhances the activity of neurotransmitters and increases protein synthesis which boosts memory, improves alertness, enhances overall cognition, and reduces mental fatigue. This herb is considered to provide different benefits and among them are cardio tonic, hemostatic, and hypoglycemic effects.
This strong herb is considered to be one the most potent medicine in Ayurveda. It is native to Pakistan, India, and Sri Lanka. It is very effective in treating symptoms of anxiety and depression. This activates the GABA-A receptors in the body, the mechanism faction responsible for its anxiolytic and sleep-inducing effects.It reduces the levels of the stress hormone called cortisol which helps relieve depression and anxiety. Ashwagandha also helps to regenerate axons, synapses, and dendrites and restores neural pathways needed for memory. It is a very safe nootropic that effectively improves a person’s resistance towards stress thus helping in achieving a better quality of life
Although anxiety became an integral part of a modern life one should not endure it and its harmful effects. By using one of these anxiety nootropics supplement, you can take charge of your life and minimally curb that bad feeling of anxiety, tiredness or sluggishness. These supplements will not only reduce anxiety but leave you more focused and motivated. It is advised you stick to the manufacturer’s recommendation for taking these supplement in other to enjoy all their benefits. When used the right way, these supplements will ensure you get the best from life.