Anxiety – the one thing that impedes productivity and limits our creative ability. We all have experienced that overwhelming feeling that leaves you confused, fearful and indecisive. Anxiety has cost so many people great opportunities and left them in a pitiful state of regret. Anxiety can be good for you when it helps keep you in check. But when it starts to inhibit you from living the life you want, it becomes a real problem. One in five adults suffers anxiety disorder. And in our world today where all of our basic needs for survival have to be meet for us enjoy our lives; anxiety has deprived so many persons of living a quality life. Fortunately, with the discovery of nootropics, a lot of people can now handle their level of stress and anxiety. Nootropics for anxiety have benefits over prescription anxiety pills as they do not cause tiredness and loss of motivation. Nootropics have helped many users manage their anxiety and gain better motivation in the way they live their lives.
Introduction to Anxiety
The first thing that comes to our mind when we read the word anxiety is chaos, but according to the Merriam-Webster dictionary, anxiety is a feeling of worry, nervousness, or unease about something with an uncertain outcome. It is the worry about future events, and due to this worry the person going through anxiety feels unsafe, and the most common reaction they feel is fear. Anxiety is mainly caused due to the deficiency of GABA (gamma-aminobutyricacid) and dopamine furthermore it has physical symptoms, even though it is a feeling, butit leads to heart racing, sweating, along with shakiness. Anyone can go through anxiety from a 5-year-old to a 55-year-old when we come across a test, an experiment, a job interview, public speaking and even bein the same room as a lot of people.
There are many kinds of anxiety such as:
- Generalized Anxiety Disorder
- Panic Disorder
- Social Anxiety Disorder
Everyone feels nervous and anxious, butfor some people,anxiety becomes very frequent and begins to take control over them, Anxiety of any kind should be taken in consideration and treated because it can lead to severe depression and suicidal thoughts.
Nootropics And Anxiety
Although professional consultation and counseling is required for people suffering from serious anxiety disorders, nootropics have proven to benefit mild cases of anxiety by dealing with the neurochemical causes of anxiety. Some nootropics enhance the utilization and production of GABA. This is an inhibitory neurotransmitter which decreases the stimulation of central nervous system thus promoting tranquility and relaxation, while some nootropics regulate the way the brain processes serotonin and dopamine. Such nootropics have a calming effect on the brain. Nootropics have proven to make a huge difference for people suffering from anxiety. They can help balance the production and growth of neurotransmitters, improve cerebral blood flow, modulate brain waves, boost brain cells and protect them from damage. Regular intake of these nootropics can increase your resistance to both physical and mental stress. They help you adapt to stress more easily, provide clear thinking, and improve your reflexes and memory.
Best Nootropics for Anxiety
This drug is considered the best for treating social anxiety and any other form of stress and acts as a powerful mood enhancer. Aniracetam stimulates the AMPA receptors that control the production of Glutamate and Glutamate is mandatory for the production of GABA and so taking this drug has an indirect effect on GABA thus treating anxiety.
It helps in diminishing the social blockage that most introverts feel helping them come out of their shell easilyand increasing their communication skills with increased energy and motivation.
This Anxiety Nootropic also improves cognition and mental performance by reducing anxiety. It is also used for Alzheimer disease.
Phenibut is another great nootropic that is used to manage all kinds of anxiety but is best for reducing social anxiety. Phenibut is a modified GABA molecule, and GABA is a chemical in the brain that is largely responsible for relaxation.
The regular usage of 500-1000mg of Phenibut goes a long way in reducing anxiety. The only downside to this supplement is that it takes several hours for it to take effect, this means you have to be careful not to re-dose within that time. However, its effects can last up to 24 hours when it kicks off.
You should also note that the frequent use or abuse of Phenibut can cause severe side effects. So it is advised you do not use Phenibut more than twice a week.
Inositol actually refers to a group of 9 different compounds. Of these 9 different versions (stereoisomers) of inositol, myo-inositol has shown the most promise by far.
Myo-inositol is strikingly similar in structure to glucose, however, despite the similarities between the two, inositol has a very different effect within the human body. The most proven uses of inositol involve blood glucose regulation and anxiety.
Some of the early researchers investigating the effects of myo-inositol against anxiety discovered that the benefits of this supplement were most notable in people with a significant source of stress as the cause of their anxiety. This suggested that benefits of inositol rely on mechanisms that balance the stress response itself. Researchers sought to learn more about how inositol can be used to combat anxiety, and to understand its role in the stress response that wreaks havoc on so many people around the world.
A clinical trial conducted back in 2001 found that high doses (18g) of inositol supplementation per day was as effective as 150 mg fluvoxamine, a popular anti-anxiety pharmaceutical medication, at reducing symptoms of anxiety. These results were nothing short of significant and offer insight into the benefits of a daily inositol supplement for anxiety.
By using one of these anxiety nootropics supplements, you can take charge of your life and minimally curb that bad feeling of anxiety, tiredness or sluggishness. These supplements will not only reduce anxiety but leave you more focused and motivated. It is advised you stick to the manufacturer’s recommendation for taking these supplement in other to enjoy all their benefits. When used the right way, these supplements will ensure you get the best from life.