The term ‘nootropics’ was first used by the Belgian scientist Corneliu Giurgea in the 1970s. Nootropics are drugs that improve memory and enhance learning abilities. They protect the brain from chemical and physical injury while improving muscle control.
What Are Nootropics?
Nootropics are also referred to as smart drugs as they improve the mental functioning by enhancing memory, concentration, information processing, and other cognitive functions. Originally, nootropics were intended to treat degenerative brain diseases like Alzheimer’s, but they are taken nowadays by healthy individuals to increase their productivity and focus. It is also important to understand that nootropics are not magic pills that will allow access to universal knowledge. They will help to sharpen your focus and improve various cognitive abilities. That is why they are used by not only college students but by people in every field of life who are looking to become top performers.
Choosing Between Natural And Synthetic Nootropics
Choosing the nootropics that best serves your needs is a science. It will take some experimenting to figure out the right balance. The first thing to decide is whether you prefer synthetic, natural or a combination of both. Natural nootropics have been present for thousands of years, but you have to use them for a month or longer to notice their effect while synthetic nootropics are a result of latest scientific research and advancement. You can feel the effect of these nootropics within an hour of taking them. The best nootropic is a combination of both natural and synthetic nootropics because it gives you immediate results with health benefits.
All nootropics drugs are made from natural ingredients. These ingredients:
- stimulate the growth of new synapses and neurons
- improve brain cell health
- increase communication and energy metabolism in neurons
- support neuroplasticity
- help balance neurotransmitter levels
There are different nootropics drugs available on the market, but it is not necessary that the one that is more popular will also suit you. Everyone is different so what works for some may not work for others. The key is to find the one that suits you best.
You may also find that instead of one drug a combination of two or more nootropics drugs may stimulate the desired cognitive benefits. This is known as stacking. There are pre-formulated nootropics stacks available in the market. You can use these or customize a nootropic stack according to your needs. You will need to experiment before you can find a nootropics stack best for you because it is not necessary if a drug that is used by your friends will also suit you.
Best Nootropics For Cognitive Needs
There are various nootropics drugs available in the market, but some of the safest are as follows:
Lion’s Mane is an ancient medicinal mushroom that protects nerve cells and enhances cognitive function. This medicine was popular among ancient physicians to treat degenerative diseases because it can restore brain function by activating the growth of damaged nerves. Regular intake of this drug increases the amount of Nerve Growth Factor (NGF). Nerve Growth Factor is very important for the survival and proper functioning of nerve cells. It enhances cognition by promoting neural growth. Research has proven that this drug also stimulates nerve myelination and helps to decrease anxiety and depression symptoms in just four weeks. It is also best for nootropic stacking. In summary, the benefits of this amazing drug are:
- It increases memory
- Helps deal with anxiety and depression
- Improves cognitive functions
- Stimulates myelination
- Increases NGF and promotes nerve growth
Bacopa Monnieri is a perennial shrub found in the wetlands of Northern India. It is an Ayurvedic medicine that improves cognition, perception, and memory. This powerful and amazing substance has many cognitive benefits. It helps people combat stress. It increases the serotonin levels in the body while decreasing dopamine levels which results in positive implications for mood elevation, stress reduction, and memory enhancement. It increases communication between neurons which helps to increase learning ability. It also improves memory and the ability to recall in healthy older adults. Following is a summary of this great nootropics drug:
- Increases serotonin levels
- Increases focus and attention
- Improves mood
- Increases memory
- Decreases anxiety and stress
- Elevates brain health
An amino acid present in green tea leaves L-Theanine has been known to reduce stress and promote relaxation. It reduces heart rate variability. It enhances mental alertness by increasing alpha brain waves. It is a wonderful nootropics stack. When you combine it with caffeine, it has been known to produce some very intriguing properties such as the increase in memory, endurance, and reaction time. When you take L-Theanine with caffeine, it also helps to mitigate different adverse effects of caffeine such as increased blood pressure and jitteriness. L-Theanine helps:
- Increase learning ability
- Enhance reaction time
- Increase concentration and mental alertness
- Helps in stress reduction and relaxation
- Decreases the negative effects of caffeine
In today’s fast-paced world these nootropics can help us improve brain health by providing a little boost to our cognitive functions.
While many drugs work to increase cognitive abilities, Rhodiola Rosea is unique in the sense that it helps to preserve cognitive function along with boosting cognitive abilities. Rhodiola Rosea is herb found in the mountainous regions of Asia and Europe and has been used in traditional Chinese, Russian, and Scandinavian medicine as a cure for the restoration of cognitive abilities and fatigue for thousands of years. Research has shown that this drug reduces various fatigue symptoms like headaches, muscle soreness, and sleepiness. It also increases productivity and mental work capacity in individuals. It enhances many cognitive functions such as short-term memory, calculations, concentration and helps overcome overall mental fatigue. It improves test-taking ability in students. A study done on students has shown that students who took Rhodiola scored 8.4% higher in their exams than those who did not. Rhodiola is a complete nootropics drug and can be taken individually or as a nootropic stack. It has the following benefits:
- Restores energy
- Fights fatigue
- Enhances mental alertness
- Decreases stress
- Improves cognition
- Improves mood
- Combats depression