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Nootropics are of various types and used for different functions such as increasing memory, boosting your cognitive functions, helping you increase your concentration and making you learn your work faster. Some of these Nootropics can also be used as pain relievers.

Since these Nootropics trigger the release of dopamine in our body; this neurotransmitter is released in our body when our brain needs to condition an attraction for something, and this neurotransmitter also produces an analgesic effect.

Taking a Nootropic can also create an analgesic effect thus acting as a pain reliever, and they do not even carry any side effect such as depression or anxiety that other pain relievers have. So which Nootropics can be used as a pain reliever?

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Nootropics For Pain Relief

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  1. Tianeptine

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Tianeptine can act as a strong anti-depressant and is good for reducing stress as well. This Nootropic has anti-inflammatory effects as well as binding to the opiate receptor. In a study conducted by scientists, they found that tianeptine helped prevent inflammation by deactivating microglia cells- which cause inflammation and are immune response cells found in our brain and nervous system.

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  1. Noopept

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Noopept is very strong and more effective than Piracetam. Noopept is mostly taken for improvement of cognitive functions but has anti-inflammatory effects as well. Noopept has a mixed response from its users which is why it should be used in a stack to make it work better.

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  1. DL-Phenylalanine

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This is the most promising nootropic supplement to help reduce pain. It contains both L-Phenylalanine and D-Phenylalanine. L-Phenylalanine is important to our brain and produces epinephrine, norepinephrine, and dopamine. However, D-Phenylalanine is more helpful in pain and reduces its sensation especially chronic pain.

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Nootropic Supplements can also help with Traumatic Brain Injury (TBI) and Concussions. Since both these occur due to cerebral blood circulation, excess neurotransmitter being activated and a problem with ion balance they can be treated using Nootropics. Mentioned below are some nootropics that can help repair an injured brain and maintain it.

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This is a non-essential amino acid used in our brain. It provides a phosphate molecule to convert Adenosine Diphosphate (ADP) to produce Adenosine Triphosphate (ATP). When this ATP/ADP ratio decreases in our body, it can cause TBI.

Creatine helps in maintaining this ATP level in our body for proper neuron membrane potation and balancing the ion gradient.

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Omega-3 Fatty acids (DHA & EPA) are important components of the brain cell membrane. DHA helps to reduce the number of swollen and injured axons following the brain injury. DHA acts as an anti-inflammatory and an anti-oxidant, increasing nitric oxide in our body for circulation.

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Piracetam helps to increase cerebral circulation thus repairing Peripheral Nervous System. This helps in targeting the neuropathic pain including TBI and concussions as opposed to back pain and joint pain.

Other dietary supplements used for a concussion, TBI and to relieve pain are Choline Bitartrate, Agmatine Sulfate, and Phenibut. Phenibut and Tianeptine work together to be the best pain relievers during chronic pain.

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Acetyl-L-Carnitine is a multi-purpose supplement benefiting body and the brain. It is also called the ALCAR and is a type of micronutrient L-carnitine. The L-carnitine is a derivation of the amino acid lysine and helps increase energy and reduces the aging effects.

ALCAR is one form of L-carnitine supplements, and it has other forms as well which are L-carnitine L-tartrate (LCLT) and Glycine Propionyl L-carnitine (GPLC), But these forms of L-carnitine cannot cross the blood-brain barrier whereas ALCAR can.

ALCAR is affordable, readily available and is a nutritional supplement which is why you can get it without a prescription. It has other advantages as and is good for cognitive functions and enhancing them, increasing energy and motivation as well as reducing pain and damage from consumption of alcohol.

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Advantages Of ALCAR

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ALCAR helps to magnify brain functions and reduce mental fatigue. It also helps to improve learning ability in students and adults by increasing the production of acetyl-chlorine which is a neurotransmitter related to learning and memory.

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ALCAR helps to prevent damage that might harm the brain cells. It also helps to minimize the cell death and improves the nervous network by strengthening the signal receptors and the nerves. ALCAR even helps in protecting the brain from damage by alcohol consumption.

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ALCAR helps in treating age-related disorders as well as Alzheimer’s disease. It even helps elevate mood and acts as an anti-depressant in elderly people. It benefits patients with high blood pressure, metabolic syndrome, and diabetes. It treats Nerve Pain improves the functioning of kidney and heart health as well. ALCAR   sometimes ministers to erectile dysfunction and male infertility as well.

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How Does Acetyl Carnitine Work?

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ALCAR is very different from other forms of L-carnitine as it has an acetyl group which helps ALCAR to cross the blood-brain barrier rapidly and be used in the brain. ALCAR can be absorbed easily in the gastrointestinal tract and has good bioavailability. Acetyl-L-carnitine also produces energy and is good for the heart and brain function as well as other processes in the body.

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Dosage Of Acetyl Carnitine

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The dosage of ALCAR is not fixed and can vary; it starts with 250-500 mg per day. A 500 mg dose can be taken all together or be split into smaller doses. Once a person becomes used to a certain dose, then the amount can be adjusted according to need.

Elderly people require a higher dosage of ALCAR to benefit. The first dose must be taken in the morning and then at intervals throughout, keep in mind that taking ALCAR in the evening might disrupt your sleep schedule.

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Does It Has Any Side Effects?

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Acetyl-L-carnitine is very safe for most adults and for some children as well. However, it can cause side effects such as an upset stomach, nausea, vomiting, headache and dry mouth. It might also change the smell of urine, breath, and sweat and make it fishy.

Don’t use Acetyl-L-carnitine if you have hypothyroidism (under-active thyroid) and might interfere with it. Also if you ever have a seizure, don’t take acetyl-l-carnitine.

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Citicoline occurs naturally in the human body in the form of a brain chemical. It can also be taken in the form of supplements and can also be given to people intravenously. It was first developed in Japan for in the treatment of people suffering from strokes.

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Effects of citicoline on human health

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There are a large number of benefits of using Citicoline. Citicoline assists and improves human brain function in a diverse manner and in several ways. It can raise and increase the level of critical and valuable neurotransmitters. It increases mental energy and activity. It also keeps the brain safe from injury and damage. It can also be shown through some research and studies that it can slow down the process of brain aging.

The ways in which Citicoline affects Human health in a good way are discussed below.

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Use of Citicoline- Ischemic Stroke

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If Citicoline is used by patients who have had an ischemic stroke, the chances of disability are reduced, and the chances of full recovery are enhanced tremendously. Along with that, Citicoline lessens the risk of death in ischemic patients as well.

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Citicoline- A Nootropic

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A drug which improves and enhances learning and memory, with brain protective properties along with very few side effects, is known as Nootropic. Citicoline can also be termed as a Nootropic since it improves memory, focus, and concentration.

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Citicoline and Acetylcholine Levels

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Citicoline raises the Acetylcholine level in the human brain, which is a neurotransmitter that passes information from one neuron to the other. This plays an important role in the formation and accumulation of memory and several other cognitive actions.

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Energy Level in Brain

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A lot of energy is used by our brain. The brain gets the required amount of energy in the form of glucose via the blood flowing through the brain since it cannot store energy itself. Citicoline boosts the metabolism of glucose as well as increases the flow rate of blood to the brain.

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Treatment of Neurological Problems

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Studies and research have shown very good results regarding the use of Citicoline in the treatment and cure of many neurological conditions such as:

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Treatment of Addiction

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Citicoline can be helpful in treating addiction. For instance, it lessens the cravings in cocaine addicts by increasing dopamine. Furthermore, the brain cell membranes which are damaged due to using cocaine can be repaired using Citicoline.

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Used in Energy Drinks

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Energy drinks that improve physical energy as well as create mental alertness contain Citicoline in them which improve cerebral functions such as boost the memory, enhance focus and improve concentration.

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Conclusion

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It can be seen from the above discussion that there are several benefits of using Citicoline supplements. It improves many brain functions which in turn result in better health, overall. There are a very few side effects of using Citicoline.

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People these days are desperately looking for a good night’s sleep. Due to the hectic routine and the competitiveness of the world, many people are usually sleep deprived. Sleep deprivation not only causes a person to be less productive and energetic the next day but with time, it can also have a negative impact on cognitive health and brain function.

Sleep is crucial for properly maintaining the body’s health. It is also essential for keeping the memory systems and neurons healthy. If you are also one of those people that have a difficult time in getting the hours of sleep that have been recommended because of your busy schedules, then you need to make sure that you get a high-quality and restful sleep to make the most out of your sleeping time.

Often, when you try out a sleep aid such as supplements, teas, or herbs, you find yourself tossing and turning around in bed, resulting in you being tired and frustrated the next day. When supplements have failed you, what you need is a stronger alternative which is available in the form of nootropics.

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Nootropics For Sleep

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Nootropics are primarily known for improving various cognitive capabilities such as reasoning, attention span, learning, and memory. They are known for helping athletes perform much better athletically and students in excelling in their academics. However, there are some nootropics that can significantly improve sleep too.

Numerous factors can disrupt the sleep patterns, and once you figure out what is affecting your sleep, you can easily get the answer to your sleeping problem. For example, some people find it hard to shut down their mind because of high-stress levels. Meanwhile, others despite being able to fall asleep quickly cannot spend a sufficient amount of time in deep sleep and end up becoming cranky.

Below are some problems you might be facing if you are an insomniac and how a nootropic can help you!

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Difficulty Falling Asleep Quickly

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For many people, falling asleep in just a few minutes at night is a big problem. If you are also one of those that only keep on tossing around in the bed, then this might be because of cognitive over-excitement. In such a condition, the neurons continuously fire in a state of excitation and a person has difficulty in relaxing and falling asleep quickly. So, using a nootropic that can boost the inhibitory neurotransmitters to turn off the excessive stimulation can be quite helpful. The best nootropics for mental relaxation, in this case, are Picamilon and Phenibut.

Picamilon is an excellent nootropic and can help induce relaxation which results in the ability to fall asleep in a much shorter time. Meanwhile, Phenibut, known as a potent nootropic is advised for boosting tranquility and relaxation. It is also effective in inducing sleep at night and can also assist in restoring normal circadian rhythms.

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Staying Asleep Throughout The Night

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Another problem that people with insomnia face is that once they do fall asleep, it is difficult for them to stay asleep throughout the entire night. Plus, waking up frequently in the night can be a great problem because it disturbs the regular sleep cycle and doesn’t let the brain or even the body get the rest it needs.

For this problem as well, Phenibut is an excellent choice since it is a GABA agonist and can help relax the mind. Another nootropic you can take if you have difficulty staying asleep is Aniracetam as it is helpful with various sleeping issues. It is known to have anti-anxiety effects and can be useful for combating problems with depression and stress as well.

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Waking Up Tired

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Even if you do manage to stay asleep throughout the night, you might wake up feeling as if you just went to bed a few minutes ago. You might wake up unable to focus clearly and feel as if your brain is all foggy and muddled up. This usually takes place when you are woken up while you are in one of the REM cycles. It can also take place because of a lack of deep sleep.

For this, some nootropics cannot only promote a deeper sleep state but can also help you to achieve more time during the REM cycle. The two most effective nootropics include Huperzine A and L-Theanine. Huperzine A can increase levels of REM by up to 30% while L-Theanine can induce deep levels of calmness and relaxation, thus resulting in much better sleep.

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The weight loss industry today involves hundreds of people as more and more people work towards losing their weight. When it comes to getting rid of some pounds and dieting, we often tend to look for such solutions that are effective as well as quick. You need to be dedicated to weight loss which involves putting in commitment and time. Since this isn’t easy, you can always take help from nootropics to make your weight loss journey easier.

While nootropics are cognitive enhancers, they offer a number of other benefits as well. Various nootropics also have certain active ingredients help you get rid of the extra weight. If you maintain a healthy diet and are consistent, then nootropics can be an excellent addition to the weight loss routine.

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How can nootropics help?

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Nootropics are supplements that help boost the overall brain function including concentration, learning, recall, and memory. Most important of all, it helps you stay focused on your goals. Once your focus is boosted, it will be easier to stick to your goals and not give into the cravings. Here are a few nootropics that can assist with weight loss.

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  1. Acetyl L-Carnitine

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Acetyl l-carnitine is known for enhancing the person’s cognitive ability. However, evidence also suggests that it helps to lose weight and burn an increasing amount of fat as well. It promotes the uptake of fatty acids into the mitochondria, and as a result, stored fat is changed to energy.

The nootropic is essential for the metabolism of energy since it helps to transport lipids to the cells so that it can be used in the form of energy. This process is called oxidation and nootropics increase the process, which in turn, enhances weight loss. Since the nootropic increases the amount of fat burned without having an effect on the muscle mass, it is suitable for both bodybuilders and athletes.

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  1. Choline

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Choline is known to have a lipotropic effect which means that it also encourages fat to be used in the form of energy instead of letting it be stored in the form of glucose. Moreover, since it assists in liver function, it breaks down and eliminates the fat that is trapped. Choline promotes lipolysis, and as a result, more fat is burned than the amount that would burn with a typical metabolic rate. Not only does this help with a steady weight loss, but it also prevents future weight gain.

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  1. Hordenine

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Hordenine is found in many plants such as barley grass and bitter orange and is a natural phenylethylamine-related compound. It is not only useful for athletes and bodybuilders, but also for those wanting to lose weight. The compound works by increasing metabolism while also simultaneously decreasing the appetite and promoting the loss of fat. Since a greater number of calories are burned even when you are at rest, hordenine makes it easy to lose weight.

Moreover, it also contributes to the digestion of food at a slower pace, therefore functioning as an appetite suppressant. Hordenine also eliminates the cravings for different food and satiates hunger as well. All in all, hordenine is quite potent for those on a diet.

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  1. Phenylethylamine

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Also called PEA, phenylethylamine is a stimulatory transmitter that improves mood and increases alertness. PEA elevates the blood levels of catecholamine which is beneficial for the thermogenic burning of the fat.

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  1. Adderall

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Adderall combined with amphetamine is commonly used for the treatment of ADHD and is known for assisting in controlling the symptoms. Moreover, Adderall is also used for attained a controlled body mass index.

Adderall is a stimulant drug and is prescribed widely by doctors to those looking to shed some pounds. The compound is known for suppressing the appetite, thus helping you control the caloric intake. Moreover, Adderall increase cognitive ability, making you more conscious of the food you take. Plus, since Adderall increases the level of dopamine, it motivates the user to take part in workouts daily.

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Should you take these nootropics?

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The primary key to succeeding in your weight loss journey is your everyday habits. Incorporating nootropics in your weight loss program will only benefit you if you also focus on the other aspects of weight loss including your activity level and your diet along with the supplementations you take if any. One thing to note is that it is much better to take nootropics over weight loss pills since they don’t lead to negative effects. Keeping these points in mind will make sure you lose weight in just a short time!

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If you’re reading this article, you’re probably familiar with who Tim Ferris is. For those who aren’t, he’s an author, entrepreneur, and host of a series of podcasts directed at human optimisation.

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About Tim Ferris

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Tim Ferriss is a strong proponent of the 80/20 rule (also known as the principle of factor sparsity). The idea is that you should always look for the 20% of work that will deliver 80% of results. This can be applied to everything, including supplements.

Tim Ferriss has spoken with hundreds of successful entrepreneurs, CEOs, doctors, athletes, and nutritionists about supplements and daily habits. Over the years there have been a number of supplements he recommends that fit in with this 80/20 philosophy.

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Here are some of his suggestions,

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  1. Magnesium

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  1. Krill Oil

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  1. MCT Oil

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  1. Garlic Extract

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More On Tim Ferriss

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If you’re interested in more of what Tim Ferriss has to say about supplements, check out the Tim Ferriss show on iTunes. He has several books available too that touch on this topic including “Tools for Titans” and “Tribe of Mentors”.

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There are many types of nootropics each with their own set of attributes… Some nootropics relax the mind and help us sleep, others are more stimulating to give us a boost in energy levels throughout the day. What are nootropic stimulants? What is it that they do inside our bodies to give us these stimulating effects? In order to answer this question we need to first have a quick look at how our minds regulate our energy levels to begin with.

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How Nootropics Act As Stimulants

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The brain is a careful orchestra of neurotransmitters, each working with each other to regulate the movement of signals throughout the brain. Neurotransmitters like glutamate cause the nerve cells to fire more often, making us feel alert and sharp. On the opposite spectrum we have compounds like GABA that make it harder for the nerve cells to fire electrical impulses, making us feel slower and sleepy.

The targets of the stimulating nootropics tends to be on neurotransmitters that promote nerve transmission rather than inhibit it.

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The Stimulating Neurotransmitters

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The main stimulating neurotransmitters in the brain are acetylcholine, glutamate, norepinephrine, and dopamine. These neurotransmitters work in unique ways to stimulate the firing of the nerves to transmit messages from one part of the brain to the other. Depending on the nootropic being used, it will have different effects on these neurotransmitters and the receptors associated with them.

For example, noopept and the racetam family of nootropics have an affinity for the glutamate receptors. When these receptors are activated it causes positively charged ions to enter the nerve cell and lowers the action potential. With a lower action potential in a nerve cell, it takes less effort for one region of the brain to send a signal to the other.

When nerve cells fire more easily we end up with a greater movement of information in the brain. This gives us the feeling of being alert and sharp. Memory, reaction times, and energy levels are all improved when the brain is able to activate neurons with greater ease.

This is just one example of ways nootropics can create stimulating effects. Others increase the release of acetylcholine, dopamine, or norepinephrine. Some will work instead by inhibiting the neurotransmitters and chemicals that cause us to feel relaxed such as adenosine, GABA, or serotonin.

There are literally hundreds of different ways a nootropic can interact with the brain to cause neurostimulation.

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A List Of Stimulating Nootropics

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  1. Piracetam

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  1. Noopept

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  1. Adrafinil

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  1. Caffeine

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How To Use Stimulating Nootropics

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Stimulating nootropics should not be used too much. It’s important to follow the directions on the box, and avoid taking stimulants multiple times throughout the day. Our bodies need sleep and although its useful to inhibit sleepiness while trying to finish a project or get through a shift at work, eventually the mind needs to shut down for the night to rest.

Stimulating nootropics can be used directly in the morning or before lunch. Some individuals are more sensitive to this class of nootropics so careful titration is recommended. If trying a new nootropic supplement for the first time start with a smaller dose one day, and slowly build up to the recommended dose over the course of a week or two. If you notice difficulty sleeping, simply take the nootropic earlier in the day, or reduce the dose.

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References:

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  1. Copani, A., Genazzani, A. A., Aleppo, G., Casabona, G., Canonico, P. L., Scapagnini, U., & Nicoletti, F. (1992). Nootropic Drugs Positively Modulate α‐Amino‐3‐Hydroxy‐5‐Methyl‐4‐Isoxazolepropionic Acid‐Sensitive Glutamate Receptors in Neuronal Cultures. Journal of neurochemistry, 58(4), 1199-1204.
  2. Heiss, W. D., Hebold, I., Klinkhammer, P., Ziffling, P., Szelies, B., Pawlik, G., & Herholz, K. (1988). Effect of piracetam on cerebral glucose metabolism in Alzheimer’s disease as measured by positron emission tomography. Journal of Cerebral Blood Flow & Metabolism, 8(4), 613-617. Chicago.
  3. Vorobyov, V., Kaptsov, V., Kovalev, G., & Sengpiel, F. (2011). Effects of nootropics on the EEG in conscious rats and their modification by glutamatergic inhibitors. Brain research bulletin, 85(3-4), 123-132.
  4. Duteil, J., Rambert, F. A., Pessonnier, J., Gombert, R., & Assous, E. (1979). A possible α-adrenergic mechanism for drug (CRL 40028)-induced hyperactivity. European journal of pharmacology, 59(1-2), 121-123.
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The Limitless Brain`™ Formula contains a series of 8 nootropic compounds designed to provide enhanced focus and concentration. The formula is made in the United Stated in FDA-approved factories, and is advertised to contain rich synergy in its ingredients. At a price tag of $44.99 USD, many people are wondering… is Limitless Brain actually worth your money?

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Looking At The Ingredients

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Limitless brain contains 8 different ingredients:

  1. Alpha GPC

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    Alpha GPC is one of the best sources of choline available. This compound can pass the blood-brain barrier to deliver choline directly to where it’s needed. Once in the brain it can be used to manufacture the learning and memory neurotransmitter known as acetylcholine.

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      1. Huperzine A

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      Huperzine A is reported to boost creativity and learning by enabling neuroplasticity. It’s a popular ingredient for students and entrepreneurs who rely on learning new skill quickly.

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      1. Bacopa

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      Bacopa is a herb used to promote clarity and concentration. In India where it originates it’s considered a brain tonic to support focus, attention, and memory. It’s also popular for preventing neurodegenerative conditions like Alzheimer’s and dementia.

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      1. Sulbutiamine

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      Sulbutiamine is a synthetic version of vitamin B1. It’s useful for nourishing the brain, and has been correlated with improvements in memory.

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      1. L-Tyrosine

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      L-Tyrosine is an essential amino acid that serves as the precursor for neurotransmitters like dopamine. Without this important neurotransmitter we begin to feel dull and find it difficult to concentrate on tasks.

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      1. Taurine

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      Taurine, like tyrosine, is an amino acid. It’s used in the brain to reduce inflammation in the hypothalamus which is the main neuroregulatory center for the bodies stress-response system.

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      1. L-Theanine

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      This compound is also an amino acid, but isn’t considered essential to the body. It comes from the tea plant (Camellia sinensis) and offers a broad range of beneficial activities on the brain. The most significant action of L-Theanine is to improve blood flow to the brain.

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      1. Caffeine

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      Caffeine is by far the most well-known nootropic available. It inhibits the effects of tiredness by binding to special receptors in the brain known as adenosine receptors. Caffeine is useful for improving productivity, and stretching our mental endurance into the late hours of the night when working on a particularly tough project.

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      Synergy In Limitless Brain

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      Limitless Brain contains a series of seemingly unrelated nootropic compounds. These compounds are actually very cleverly formulated to leverage the effects of each other to improve the overall effectiveness.

      When we talk about synergy, what we’re referring to is the idea that the combination of synergistic ingredients is more than just the sum of its parts.

      For example. In a normal formula, we have 1 + 1 = 2 (with these values relating to the effectiveness of the formula). With synergy however, we may have something that looks more like 1 + 1 = 10.

      In effect, the ingredients work off each other to produce a STRONGER effect in combination than any of them would have on their own.

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      Synergy Towards Neurotransmitter Production

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      In Limitless Brain the combination of Huperzine A as an acetylcholine stimulant works synergistically with alpha GPC for producing acetylcholine. This is further enhanced with the inclusion of sulbutiamine that serves as a cofactor for its production.

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      Synergy For Energy Boosting Activity

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      Caffeine is the main driver of the energy boosting activities of the Limitless Brain supplement. The combination of L-Theanine and Taurine, however, work to optimise caffeine’s effects by minimising the side effects. This allows for a greater dose of caffeine, and a more controlled energy boost.

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      Synergy For Neuroplasticity

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      Huperzine A is great for promoting natural neuroplasticity. This serves to strengthen the mind by enabling new connections in the brain. This is further enhanced with the addition of L-Theanine, and Bacopa. Both of which are useful for promoting nerve repair and regeneration.

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      Limitless Brain Is like Taking 10 Supplements At A Time

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      With so much abundant synergy in this formula, Limitless Brain takes on the role of about 10 different nootropic supplements at once. As mentioned earlier, synergy allows the sum of the ingredients to exceed their individual benefits exponentially. In this way Limitless Brain can enhance energy, mood, learning, memory, and focus with as little as 8 supplements. In addition, having only 8 ingredients ensures each is delivered in adequate doses. Many supplements fall short on this by including as many as 18 different ingredients.  This may sound good on paper, but means you will need to either take 10 capsules at a time, or won’t receive a strong enough dose of each to do any good.

      For these reasons, the cost of Limitless Brain is indeed worth your money. Especially if your goal is to get as many benefits as possible from a single nootropic formula.

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      Nootropic stacks are an important part of any biohackers regimen. The idea is to use a combination of nootropics to deliver the best results possible.

      The simplest way to get into nootropics is to purchase premade nootropic stacks like Alpha brain. As you become more familiar with nootropics and how they work, it’s recommended that you begin creating your own nootropic stacks. This allows you to control the dose and “dial it in” perfectly to your own body. Custom stacking is also much cheaper than premade stack because you can simply buy the raw materials in bulk rather than marked up premade formulas.

      We prepared a nootropic stack guide for you to answer all popular questions about nootropics.

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      What Are Nootropics Stacks?

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      A nootropic stack, basically, is the blend of at least two supplements that affect memory, learning, center, or inspiration, with a specific end goal to make a synergistic impact in the cerebrum more noteworthy than any expansion in cognizance than the supplements you “stack” could make alone. It’s a supplementation procedure that numerous nootropic clients exploit to support the capacities of their cerebrum more distant than any single supplement could do alone. There are 2 ways to begin with nootropics stacks:

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      There are 2 ways to begin with nootropics stacks:
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      Preformulated Stacks

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      One alternative is to just purchase a preformulated stack from a supplement producer that has made their own mix of nootropics into case shape.

      nootropic-stack-supplementThese “off the rack” nootropics have the advantage of being ensured to work to some degree and offer accommodation over weighing out and blending your own nootropic mixes.

      In any case, these preformulated stacks are incredible in case you’re searching for a helpful “prepared to go” prologue to nootropics that can be gone up against their own particular or utilized as a construct which can be extended in light of by taking them with different nootropics, for example, a racetam.

      Ensure you stick to respectable organizations while picking a preformulated nootropic. This is the reason Mind Lab Pro is our preformulated nootropic heap of the decision as it is created by a respectable organization and their mix has been magnificently made.

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      Custom Stack

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      One alternative is to just purchase a preformulated stack from a supplement producer that has made their own mix of nootropics into case shape.

      These “off the rack” nootropics have the advantage of being ensured to work to some degree and offer accommodation perfect-nootropics-stacks-pills-for-aniextyover weighing out and blending your own nootropic mixes.

      In any case, these preformulated stacks are incredible in case you’re searching for a helpful “prepared to go” prologue to nootropics that can be gone up against their own particular or utilized as a construct which can be extended in light of by taking them with different nootropics, for example, a racetam.

      Ensure you stick to respectable organizations while picking a preformulated nootropic. This is the reason Mind Lab Pro is our preformulated nootropic heap of the decision as it is created by a respectable organization and their mix has been magnificently made.

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      Perfect Nootropic Stack For Mental Health and Stability

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      [vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][fancy-ul icon_type=”font_icon” icon=”icon-caret-right” color=”Accent-Color” alignment=”left”]If you are looking for a best nootropic stack for your brain maintenance take a look at these nootropics: [/fancy-ul][/vc_column_inner]
      [divider line_type=”No Line”][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”]

      Perfect Nootropic Stack For Creativity and Improvisation

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      [vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][fancy-ul icon_type=”font_icon” icon=”icon-caret-right” color=”Accent-Color” alignment=”left”]Looking for best nootropic stack to enhance your creativity?  Here are some: As well you can find other tips how to become more creative in our related article. [/fancy-ul][/vc_column_inner]
      [divider line_type=”No Line”][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”]

      Perfect Nootropic Stack For Mood Improvement

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      [vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][fancy-ul icon_type=”font_icon” icon=”icon-caret-right” color=”Accent-Color” alignment=”left”]You may not believe but nootropics can improve your mood and help you fight with anxiety and depression. If you are suffering from depression have a look at this natural nootropic stack. [/fancy-ul][/vc_column_inner]
      [vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][fancy-ul icon_type=”font_icon” icon=”icon-caret-right” color=”Accent-Color” alignment=”left”]Some other nootropics for mood and reducing anxiety are the following: Find more how nootropics can help you with anxiety syndrome. [/fancy-ul][/vc_column_inner]
      [divider line_type=”No Line”][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”]

      Perfect Nootropics Stack For Energy

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      [vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][fancy-ul icon_type=”font_icon” icon=”icon-caret-right” color=”Accent-Color” alignment=”left”]One of the common reasons people are using nootropics is to improve their energy and manage several tasks at the same time. Here is the strongest nootropic stack to boost your energy: [/fancy-ul][/vc_column_inner]
      [divider line_type=”No Line”][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”]

      Perfect Nootropic Stack For Memory and Learning Ability

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      [vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][fancy-ul icon_type=”font_icon” icon=”icon-caret-right” color=”Accent-Color” alignment=”left”]Here is a nootropic stack for studying: If you are hoing to pass an exam we recommend this stack: Take it once 30 minutes before the exam. If you are looking for nootropic stack for memory have a look at these nootropics: [/fancy-ul][/vc_column_inner]
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      Perfect Nootropic Stack For Better Focus and Concentration

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      [vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][fancy-ul icon_type=”font_icon” icon=”icon-caret-right” color=”Accent-Color” alignment=”left”]In our post we explored some nootropics for improving focus and concentration. You can stack the following ones: Take this stack according to recommended dosages and in 4-6 weeks you will be pretty surprised with your focus and concentration! [/fancy-ul][/vc_column_inner]
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      Perfect Nootropic Stack For Longevity, Thriving and Anti-aging

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      [vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][fancy-ul icon_type=”font_icon” icon=”icon-caret-right” color=”Accent-Color” alignment=”left”]Nootropics can help seniors and provide anti-aging effects: [/fancy-ul][/vc_column_inner]
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      Perfect Nootropic Stack: What Mistakes To Avoid

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      When getting started towards creating your own nootropic stack, there are a few key mistakes you should try to avoid.

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      Patience Is A Virtue

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      Nootropics can take 2 or more weeks to begin delivering results. So be patient. Too many people forget this and stop taking their nootropics after a few days without any noticeable improvement. This is a mistake that comes from inexperience.

      Most nootropics optimise brain function through natural processes rather than directly stimulate certain pathways (some do). For this reason, we need to wait for new neurons to be constructed, blood flow to be improved, or nutritional deficiencies to be addressed and corrected.

      None of this happens overnight. Most nootropics will take at least 2 weeks before their effects become truly noticeable.

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      Antagonistic Synergy

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      Many people hear the word synergy and they think it’s always a good thing. This isn’t the case. Antagonistic synergy is what happens when two or more nootropics cancel each others effects out. This can be good in some cases, but in many cases it essentially neuters your expensive nootropic stack.

      Antagonistic synergy is common when using nootropics with opposite effect profiles, such as a stimulant in combination with a sedative.

      Generally speaking, it’s best to have a clear goal of what you want from your nootropic stack. Are you looking for help getting to sleep? Leave the stimulants out. Are you looking to use your stack to increase energy during the day? Leave sedatives out.

      Other combinations of antagonistic synergy can include absorption interactions, such as with zinc and magnesium. These minerals use the same pathway for absorption in the gastrointestinal tract so taking them together makes both of them less bioavailable.

      A good nootropic stack will spread these two out, OR combine them with something like vitamin B5 and piperine to increase their absorption.

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      Overkill Nootropic Stacks

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      Overkill nootropics are a very common mistake. People will hear about the acetylcholine boosting benefits of aniracetam, piracetam, and Noopept and think that if they mix them together they can get amazing results.

      The truth is that this can be dangerous (see serotonin syndrome). Other times this is simply in effective and the addition of other (expensive) compounds are essentially doing nothing. More of one action doesn’t always mean more effect. We still rely on other processes to keep up with these processes.

      Racetams for example increase choline uptake into the neurons. This will have little effect when there isn’t enough choline around the neurons for this to happen. This is why it’s wiser to stack a choline uptake enhancer like Aniracetam with a choline source like alpha-GPC instead.

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      Cofactors

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      A lot of novices forget about the existence of cofactors in their nootropic stacks. These compounds (such as B vitamins, and minerals) are necessary for the vast majority of cellular processes in the body.

      When it comes to nootropics, we’re relying on these cellular processes to function as optimally as possible. When they’re deficient, it becomes a rate-limiting step in the process, which effectively reduces the potency of our nootropics.

      Whenever taking nootropics with a specific goal in mind, such as increasing neurotransmitters, it’s important to consider what cofactors are involved with this process, and adding a few of these in with our stack to avoid wasting our nootropic stacks potential.

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      Taking Breaks

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      It’s important to stop all nootropics use from time to time. This is true with any supplement, as they can sometimes build in concentration in our bloodstream as a result of longer half-lives, or issues with our liver metabolism pathways.

      Some people schedule cycles involving 3 weeks on, 1 off, or 3 days on 1 off. Another popular schedule is 3 months on, 1 weeks off. This really depends on your own preference.

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      Picamilon

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      This unique nootropic increases mental energy and improves cognitive function while lowering levels of anxiety and stress. It promotes a relaxing and energizing effect thus increasing your productivity. It is an exemplary supplement for people who need to think clearly and quickly in stressful situations and for students who are studying for exams. Picamilon is one of the best nootropics for social anxiety, it provides both energizing and calming effects. As well this nootropic for anxiety can lower blood pressure and harmonize sleep. The average daily dosage is between 50 to 400 mg. Picamilon is considered to be a safe supplement but still some side-effects can appear. One of the most common one is a low blood pressure and headaches. Rarely some allergic reactions can appear.

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      Forgetting To Titrate Doses

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      Titrating doses is very important. Too many novice nootropic users come in strong with the full dose on day one, only to experience side effects and quit taking nootropics altogether.

      Titrating involves starting with small doses, and building up slowly over time to larger doses. This is especially important with the stronger classes of nootropics like the AMPAkines and stimulants.

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      Make Changes Slowly and One At A Time

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      It’s good practice to make changes to your stack. It allows you to experiment with new combinations and new nootropics to find out what works best for you. A common mistake people often make is changing too much too fast.

      If you were taking a stack for several weeks and changed the whole stack suddenly, you won’t make any improvements. This is because you will have no way of knowing what changes made the sack better or worse.

      It’s much wiser to make these changes slowly and one at a time. This way you can assess the changes of the stack, and dial it in over time.

      This is a practice many experienced nootropic users do on a constant basis, changing the doses slightly one month, or swapping a compound another. They rarely do both at the same time.

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      Consider Drug Interactions

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      This is very important to keep in mind. Nootropics fundamentally interact with brain function, which means that any other drug that affects brain function may have an interaction.

      In some cases these interactions make the nootropic, the drug, or both ineffective. Other times, they potentiate each other (make each other stronger). This can be bad because it significantly increases the chances of developing side effects or causing harm elsewhere in the body.

      The other thing to keep in mind when taking drugs is how they are processed in the liver. The liver uses a set of enzymes known as the P450 isoenzymes. There are many different groups of these isoenzymes used to metabolise different types of chemicals which have numerical names like 2D6 or 3A4.

      If a drug and a nootropic are processed using this same system, it can slow down the metabolism of both, increasing the half life, and making it more likely for the drugs to build over time to toxic levels within the body.

      If you are taking a drug, whether an antibiotic, antidepressant, or pain killer, it’s crucial that you research any possible interactions between the two. From this information you can decide if its a good idea to avoid that nootropic altogether, or if lowering the dose is going to be safe enough to avoid side effects.

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      Conclusion

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      Nootropics are usually can be blended and combines into different stacks. These make them more powerful and effective and can help you achieve several goals at a time.

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      Anxiety is fast becoming one of the most common problems faced by millions of people around the world. Although many people suffer from diagnosable anxiety disorders, almost everyone has struggled with mild levels of anxiety at some point in their life. Anxiety can have an adverse physical and mental effect which can disrupt your daily activities. It can cause depression, make you feel lethargic, and can cause weight gain.

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      What Is Anxiety And Why It’s Harmful

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      The world is moving so fast. Every day, there are tons of things to get done in other to lead a normal life and meet up at this pace. Naturally, anxiety should be a part of your normal life. But when the stress becomes too much, you will be left with too much to worry about and little achievements.

      men-suffer-from-anxietyThe first thing that comes to our mind when we read the word anxiety is chaos, but according to the Merriam-Webster dictionary, anxiety is a feeling of worry, nervousness, or unease about something with an uncertain outcome. It is the worry about future events, and due to this worry the person going through anxiety feels unsafe, and the most common reaction they feel is fear.

      Anxiety is mainly caused due to the deficiency of GABA (gamma-aminobutyric acid) and dopamine furthermore it has physical symptoms, even though it is a feeling, but it leads to heart racing, sweating, along with shakiness. Anyone can go through anxiety from a 5-year-old to a 55-year-old when we come across a test, an experiment, a job interview, public speaking and even be in the same room as a lot of people.

      Anxiety can have a negative impact on your daily life. It is a mental health disorder that can have serious repercussions on physical health as well. Anxiety is a part of everyday life. You may feel anxiety when you address a crowd of people, or when you receive an unexpected phone call or while applying for a job. In the short term, anxiety can decrease your heart and breathing rate and concentrate the blood flow towards your brain which can make you feel nauseous and lightheaded. A persistent or excessive state of anxiety can have a negative and devastating effect on your mental and physical health. An anxiety disorder can interfere with your life and disrupt your family life and social obligations.

      [vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/2″ column_border_width=”none” column_border_style=”solid”][fancy-ul icon_type=”font_icon” icon=”icon-caret-right” color=”Accent-Color” alignment=”left”]There are many kinds of anxiety such as: Everyone feels nervous and anxious, but for some people, anxiety becomes very frequent and begins to take control over them, Anxiety of any kind should be taken in consideration and treated because it can lead to severe depression and suicidal thoughts.
      [/fancy-ul][/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/2″ column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”8294″ alignment=”right” animation=”None” box_shadow=”none” max_width=”100%”][/vc_column_inner]
      [/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”]

      Nootropics and Anxiety

      [divider line_type=”Small Line” line_thickness=”2″ divider_color=”accent-color”]
      [vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][fancy-ul icon_type=”font_icon” icon=”icon-caret-right” color=”Accent-Color” alignment=”left”]Fortunately, with the discovery of nootropics, a lot of people can now handle their level of stress and anxiety. Anxiety nootropics have benefits over prescription anxiety pills as they do not cause tiredness and loss of motivation. Nootropics have helped many users manage their anxiety and gain better motivation in the way they live their lives. Nootropics are known for:
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      Nootropics can be divided into 3 major categories, see table below.

      Types of Nootopics

      Racetams

      Stimulants

      Nutraceuticals

      These affect the acetylcholine in the brain which has a direct reaction to the memory, mood, mental agility, and focus.While Racetams affects the brain’s ability to learn and gather ideas, stimulants help in making the persons brain more alert and helps in increasing concentration.These are just food and food products which contain Racetams and Stimulants but in a limited quantity and are safe to consume.

      girl-think-how-to-fight-anxietyAnxiety nootropics gained a better advantage over many prescription anxiety medications because they are far safer than pills. They do not carry the same risk of addictions that come with many prescription meds. When used with good judgment and discernment, anxiety nootropics is the best solution to stress. Although professional consultation and counseling is required for people suffering from serious anxiety disorders, nootropics have proven to benefit mild cases of anxiety by dealing with the neurochemical causes of anxiety. Some nootropics enhance the utilization and production of GABA. This is an inhibitory neurotransmitter which decreases the stimulation of central nervous system thus promoting tranquility and relaxation, while some nootropics regulate the way the brain processes serotonin and dopamine. Such nootropics have a calming effect on the brain.

      Nootropics have proven to make a huge difference for people suffering from anxiety. They can help balance the production and growth of neurotransmitters, improve cerebral blood flow, modulate brain waves, boost brain cells and protect them from damage. Regular intake of these nootropics can increase your resistance to both physical and mental stress. They help you adapt to stress more easily, provide clear thinking, and improve your reflexes and memory.

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      Best Nootropics for Anxiety

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      Whether you are suffering from social anxiety that makes you afraid of crowds, or performance anxiety that stops you from giving your very best, or if you struggle with decision making the following nootropics can help you relax and give you the confidence to become your very best.   So what are the best types of nootropics for handling anxiety? Let’s take a look at some of the best nootropics for social anxiety.

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      Aniracetam

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      Aniracetam is one nootropic that has been used to manage anxiety effectively. It is recommended for first-time users as it can minimally reduce stress without causing sedation. This supplement is perfect if you are using to smart drugs for the first time. A lot of users report a reduction in stress and anxiety plus a great increase in focus on the use of Aniracetam.

      Aniracetam was created in the 1970’s by Hoffman La-Roche, a renowned chemist and falls under the racetam family of nootropics. Aniracetam is slightly more potent than piracetam.

      Just like you can’t completely tell how nootropics functions, it is not known how Aniracetam reduces stress. Chemists only predict that the supplement functions the same way as other drugs in the Racetam family.

      However, Aniracetam stimulates the AMPA receptor sites, and AMPA plays a vital role in learning and memory. The anti-anxiety effects that are caused by Aniracetam come from the activation of D2 and D3 dopamine receptors. These lead to the reduction in anxiety without sedation.

      [vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][fancy-ul icon_type=”font_icon” icon=”icon-caret-right” color=”Accent-Color” alignment=”left”]The following are the benefits you will enjoy when using Aniracetam supplements: Daily usage of 1-2 grams of Aniracetam supplements will help relieve you of anxiety that comes with your daily activity and keeps you sharp and focused. You have absolutely nothing to worry as Aniracetam is safe and non-addictive. It’s one of the best choices of nootropics social anxiety. [/fancy-ul][divider line_type=”No Line”][/vc_column_inner]
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      Phenibut

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      Phenibut is another great nootropic that is used to manage all kinds of anxiety but is best for reducing social anxiety. Phenibut is a modified GABA molecule, and GABA is a chemical in the brain that is largely responsible for relaxation. The regular usage of 500-1000mg of Phenibut goes a long way in reducing anxiety. The only downside to this supplement is that it takes several hours for it to take effect, this means you have to be careful not to re-dose within that time. However, its effects can last up to 24 hours when it kicks off.

      You should also note that the frequent use or abuse of Phenibut can cause severe side effects. So it is advised you do not use Phenibut more than twice a week.

      [vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][fancy-ul icon_type=”font_icon” icon=”icon-caret-right” color=”Accent-Color” alignment=”left”]The benefits that come with the use of Phenibut are: It is normal for you experience anxiety in your day to day activities. But when it becomes too much, your quality of life will be drastically reduced. [/fancy-ul][/vc_column_inner]
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      L – Theanine

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      L-Theanine is an amino acid found in tea. This compound gives off that calm and focused feeling that takes comes after a cup of tea. You cannot get the right amount of L-Theanine needed to manage anxiety in one cup of tea, and you can’t sit all day downing cups of tea for you to enjoy all its benefits.

      For this reason, L-Theanine compound has been synthesized artificially and consumed as supplements. L-Theanine functions by replicating the naturally occurring amino acid called glutamate. And the supplement works by boosting the dopamine levels in the brain. These are why it is used to manage anxiety without causing too much sedation.

      A lot of users prefer taking an L-Theanine supplement with a cup of coffee. The caffeine in coffee combines with L-Theanine to give off that relaxed and focused feeling. Hence, if you combine L-Theanine with coffee, you will enjoy all the benefits and stimulating qualities of coffee without the jitters that come from caffeine.

      [vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][fancy-ul icon_type=”font_icon” icon=”icon-caret-right” color=”Accent-Color” alignment=”left”]Apart from reducing anxiety, L-Theanine has so many other benefits you would enjoy when taking them. Some of them are: [/fancy-ul][/vc_column_inner]
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      Noopept

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      Noopept is one of the most powerful nootropics available in the market and one of the best nootropics for anxiety. It produces a slight psych stimulatory effect and provides a boost to cognitive abilities. It is best for people engaged in mentally demanding tasks as you can start to feel the effect of this nootropic within minutes of ingestion.

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      Inositol

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      Recently, a supplement known as inositol has hit the supplement market with force. This naturally occurring molecule commonly found in citrus fruits and other foods looks a lot like sugar structurally, but acts more like a vitamin within the body. Some sources even refer to this molecule as a B vitamin (although this is incorrect).

      Just like vitamins, inositol has a wide range of actions within the human body. It’s used to promote fertility in women, support blood glucose regulation in diabetics and pre diabetics, and has a myriad of neurological benefits as well which has made it popular in the nootropics industry. One of the most predominant and well studied neurological benefits inositol offers is in the treatment of anxiety and related conditions.

      Some of the early researchers investigating the effects of myo-inositol against anxiety discovered that the benefits of this supplement were most notable in people with a significant source of stress as the cause of their anxiety. This suggested that benefits of inositol relies on mechanisms that balance the stress response itself. Researchers seeked to learn more about how inositol can be used to combat anxiety, and to understand its role in the stress response that wreaks havoc on so many people around the world.

      A clinical trial conducted back in 2001 found that high doses (18g) of inositol supplementation per day was as effective as 150 mg fluvoxamine, a popular anti anxiety pharmaceutical medication, at reducing symptoms of anxiety.  These results were nothing short of significant and offer insight into the benefits of a daily inositol supplement for anxiety.

      Although inositol is common in many food items, the doses of inositol required to achieve the results found in the research are much higher than can be realistically achieved with food sources. As such it’s best to supplement inositol in concentrated form rather than rely on obtaining it solely through food. The recommended dose of inositol for neurological conditions like anxiety or depression is generally between 14 and 18 grams per day, but has also been proven at doses as low as 6g per day. This can be taken as powdered capsules, or added to a smoothie in powder form.

      Inositol is a very safe supplement, which has been proven in both animal toxicity studies and clinical trials in humans in doses as high as 30g per day. None of these studies showed any complications aside from some mild (and rare) digestive discomfort. These rare cases can be prevented by simply reducing the dose if any discomfort is experienced.

      Overall, inositol is both a safe and effective supplement against symptoms of anxiety, especially if the source of this anxiety is the result of a specific stressful event or activity.

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      Picamilon

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      This unique nootropic increases mental energy and improves cognitive function while lowering levels of anxiety and stress. It promotes a relaxing and energizing effect thus increasing your productivity. It is an exemplary supplement for people who need to think clearly and quickly in stressful situations and for students who are studying for exams. Picamilon is one of the best nootropics for social anxiety, it provides both energizing and calming effects. As well this nootropic for anxiety can lower blood pressure and harmonize sleep. The average daily dosage is between 50 to 400 mg. Picamilon is considered to be a safe supplement but still some side-effects can appear. One of the most common one is a low blood pressure and headaches. Rarely some allergic reactions can appear.

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      Lemon Balm

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      This nootropic is effectively used to reduce panic attacks and to help with stress relief. It helps to maintain satisfactory levels of GABA in the brain that helps to regulate mood. It is a powerful antioxidant and antidepressant, and regular intake help prevent brain cell damage. Lemon Balm is an effective natural nootropic that helps concentration, anxiety, focus, depression, irritability, memory, and learning without having any side effects.

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      Ginseng

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      Ginseng is a herbal nootropic that provides a natural boost to the brain. It stimulates the production of new blood vessels in the brain which improves blood circulation. It enhances the activity of neurotransmitters and increases protein synthesis which boosts memory, improves alertness, enhances overall cognition, and reduces mental fatigue. This herb is considered to provide different benefits and among them are cardio tonic, hemostatic, and hypoglycemic effects.

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      Ashwagandha

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      This strong herb is considered to be one the most potent medicine in Ayurveda. It is native to Pakistan, India, and Sri Lanka. It is very effective in treating symptoms of anxiety and depression. This activates the GABA-A receptors in the body, the mechanism faction responsible for its anxiolytic and sleep-inducing effects.It reduces the levels of the stress hormone called cortisol which helps relieve depression and anxiety. Ashwagandha also helps to regenerate axons, synapses, and dendrites and restores neural pathways needed for memory. It is a very safe nootropic that effectively improves a person’s resistance towards stress thus helping in achieving a better quality of life

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      Conclusion

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      Although anxiety became an integral part of a modern life one should not endure it and its harmful effects. By using one of these anxiety nootropics supplement, you can take charge of your life and minimally curb that bad feeling of anxiety, tiredness or sluggishness. These supplements will not only reduce anxiety but leave you more focused and motivated. It is advised you stick to the manufacturer’s recommendation for taking these supplement in other to enjoy all their benefits. When used the right way, these supplements will ensure you get the best from life.

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