Brain booster pills will help you keep your brain happy and healthy. This article will give you a great base of knowledge to help you decide what super brain pills will be the best brain pills for you. It is important to know the special qualities of each, and what the recommended way to use them are. That way, you can feel confident you are getting the best brain pill for you.
The Real Brain Power Pills
Whether you are wanting to increase your concentration, have more attention to detail, prevent mental decline that comes with age, or trying to fight stress, anxiety, or depression chances are there is a brain boosting pill that can fit your needs. But which one is right for you? With countless different vitamins, herbs, and over the counter “miracle drugs” it can be difficult to know what will work best for you.
Fish oil, or more specifically, omega-3 fatty acid, is CRUCIAL to brain health. Low levels of this nootropic can be linked to ADHD, depression, and decrease in brain volume. This can be tricky, because most people do not have a diet that includes omega-3. Typical foods that include omega-3 fatty acid are wild caught fish including sardines, mackerel, and salmon.
Fish oil contains DHA and EPA, two important types of omega-3 fatty acid. It is believed that in addition to present brain health and function, EPA can help curb the brains diminishing ability with an increase in age. It is considered safe to take up to one gram a day of these omega-3 fatty acids.
For those who don’t like coffee, a brain boosting caffeine pill is a great addition to your daily routine. Of course, everyone knows that caffeine is found in coffee and tea, but there are great brain boosting caffeine pills available to those who choose not to drink those things.
Caffeine gives the body a kick, improving fatigue and keeping you more alert through the day. Studies have shown that caffeine can improve reaction times and the function of numerous brain activities.
One reason to opt for a pill rather than coffee or tea is that it is easier to monitor the amount of caffeine you are consuming. It is recommended you do not exceed 400mg a day.
Studies have found that resveratrol can cause improved memory in healthy adults. Resveratrol is an antioxidant found in dark colored fruits. Some of the most popular sources are grapes and berries. It can also be found in chocolates and some nuts. As mentioned, studies have shown measurable amounts increased memory when adults have taken doses of resveratrol. Taking resveratrol would be a great option for a brain boosting pill if you felt you needed additional memory and cognitive abilities. It is recommended you take around 200mg daily.
Curcumin is a nootropic found in turmeric. However, the amount of turmeric you would need to consume would be excessive, so a brain boosting curcumin pill is a great option for those wanting improved brain function!
Curcumin can raise the levels of both dopamine and serotonin, two chemicals that help aid in happiness and well-being. Studies have shown adults taking curcumin supplements have noticeable increases in mood, energy, and memory.
Furthermore, multiple common brain disorders have been linked to low levels of the hormone BDNF, which curcumin has been shown to increase in healthy adults!
An herbal supplement, Ginkgo Biloba is a great option for people looking to boost healthy brain activity and focus. While studies have been mixed in regards to the effectiveness of Gingko, multiple tests have shown that in healthy adults decline in brain function has slowed when taking it as a nootropic.
The idea is that it promotes blood circulation in the brain and protects the brain from various causes of neuronal damage. While there is no specific dosage recommendation for Ginkgo, most studies have used amounts between 120mg and 600mg to promote brain health.