Going to a party without alcohol is like a chicken sandwich without chicken. It just doesn’t make sense. When you’re hanging out with people, the drinks help everyone loosen up. What about Alcohol and Nootropics ?
Unfortunately, if you’re drinking lots of alcohol on a regular basis you’ll be damaging your brain, organs, and overall health. Alcohol shuts down your central nervous system which is why inebriation leads to slurred speech, poor balance, bad memory, and blackouts.
Fortunately, nootropics neutralize the harsher effects caused by a night’s worth of binge-drinking. However, don’t mistake it as a consistent remedy for regular excessive drinking.
Below is a breakdown of everything you need to know:
How Are Your Alcoholic Beverages Made?
Fermentation occurs when the special enzymes in years break down and process sugar and transform it into alcohol (ethanol) and carbon dioxide. A water and ethanol mixture is formed by carbon dioxide bubbling into the air from the fermenting solution. However, everybody knows that variety in taste and alcohol content in every drink—characterized by sugar compounds used for making specific drinks.
Barley, the most prevalent ingredient in beer, breaks down into sugar maltose, a compound yielding a reaction from years. Crushed grapes, the primary ingredient in wine, produces all the sugar.
What Does Alcohol Really Do to You?
Depending on how much and what kind of alcohol you drink, it can make you dizzy, cause headaches or nausea, trigger memory loss and blackouts, slur your speech, and hinder your balance making you more prone to missteps and mishaps.
Chronic, habitual drinkers may suffer a decrease in brain size and cognitive function which usually leads to intellectual impairment.
Interestingly enough, there are specific beverages you may consume that drastically minimize the risk of these horrible effects on your brain. Some folks actually use nootropics as a secret cocktail ingredient as a method of quelling their hangover.
With that in mind, what are the best drinks to shield your brain from disastrous health implications?
The Betters Marriages of Alcohol and Nootropics
Just like romance, some couples fit better together. Nootropics and booze are exactly the same—while some make the ideal marriage others are a volatile mix. Here are some of your better options:
Okay. We’re obligated to say that you need to use your common sense and always consume alcohol in moderation. However, there are drinks that health experts highly recommend that improve brain activity—most commonly wine.
Phenols – an antioxidant that neutralizes hypertension – in red wine combat heart disease. Red wine is also suggested to help prevent dementia and is believed to be conducive to longevity of genes due to flavonoids and resveratrol, two potent antioxidants.
A five-ounce glass of red wine is only 110 to 130 calories and it possesses significant amounts of iron, potassium, and magnesium.
One of the most prominent, beneficial, and delicious uses of red wine is as one of the prime ingredients in a sangria.
Directions for Sangria:
Simple steep fresh oranges, lemons, or apples etc. and mix with a Spanish red wine, although a Merlot or Cabernet Sauvignon will suffice. Add some sugar with rum, brandy, or another kind of booze. If you’re seeking the healthier option, you can leave out the sugar.
With or without sugar, you’ll still enjoy yourself a tasty, healthier mixed drink!
While the antioxidants in white wine aren’t as potent as its crimson counterparts’, it also contains fewer calories of the two grape-based alcohol-types. Pinot Grigios and Rieslings tend to have the least calories and alcohol content but are still delicious. White wine is just as delicious in a sangria by simply swapping out your red with white in our previous recipe!
The level of nootropic health benefits is usually predicated on the drink’s clearness—which brings us to vodka.
Mixing vodka and soda water is one of the easiest drinks you could ever make and contains the lowest calories at 96 for every 1.5 ounces. Since soda water doesn’t have any caloric amount weight gain isn’t a problem but vodka doesn’t contain anywhere near the same level of health benefits compared to red wine.
Whiskey and Gin
The palate of some folks may only be excited by whiskey and gin. Fortunately, 1.5 ounces of bourbon is only between 97 and 100 calories. Scotch is also absolutely delicious while gin shows positive nootropic health-boosting properties with flavoured gins proving healthy for the brain due to additional carbs. Gin and whisky may be more calorie dense than vodka but taste better.
Tequila isn’t made with any added sugar but doesn’t have those added carbs for your brain.
Whiskey and gin can be harmful as they don’t have many nutritional benefits to speak of and are ripe with toxins that can be harmful to your brain. You should drink these on the rocks or neat to get the most of either alcoholic beverage.
Champagne and orange juice is a lovely, simple pairing that was seemingly meant to be. Similar to other clearer forms of alcohol mimosas provide a boost to your nootropic health.
Classified as a sparkling white wine, champagne is equipped with numerous antioxidants while orange juice is packed with vitamin C—a preventer of free radicals that possesses folic acid to enrich your blood cells, vitamin B6 to proliferate new cells, and DNA-recouping thiamine.
A splash of orange juice will do given its high sugar content. Go with the higher pulp option due to its optimal amounts of fibre.
Light beer offers far less gut-inducing potential than regular beer. It’s the moderately healthier option because while higher in carbs it’s spread out in larger volume, meaning its only 60 calories per 12 ounces of light beer.
Although light beer options aren’t as delicious as highly caloric craft beers with punishingly high alcohol content, these following less heavy options are a better option for your brain health:
- Bud Select 55
- Natural Light
- Michelob Ultra
- Bud Select
- Miller Life
Some people see the Bloody Mary as the ultimate ‘hangover drink’. Especially those following the “hair of the dog that big you” adage—it might be an old wives’ tale but there might be some merit to the notion since Bloody Mary’s are the healthiest alcoholic drink with low calories and high nootropic value.
Directions: Mix vodka, tobacco, Worcester sauce, fresh tomatoes, horseradish, and drop in a stick of celery.
Worcester sauce is rich with vitamin B6; a builder of red blood cells and a promoter of optimal nervous system functions. Fresh tomatoes are bursting with cancer-fighting nutrients such as flavonoids. Horseradish contains antibiotic properties. And celery decreases blood pressure.
Most of us want to lessen the harshness of the taste of stronger spirits.
Here are your more superior options:
- Sugar-free carbonated water
- Diet tonic water
- Seltzer water
- Stevia instead of white sugar
- Mio Liquid Water Enhancer
- Natural sugar-free drinks such as those using Stevia
Drinking Guidelines for Better Nootropic Health
- 1 drink = 12 oz. of beer, 4-5 oz. of win, or 1.5 ounces of hard liquor or 80-proof spirits
- While more sugary beverages such as margaritas have a more manageable and less pronounced taste, they are more detrimental to your brain health.
- While there are carbs that are good for the brain, too many full-carb beers and wines hurt brain health.
- Men metabolize alcohol more rapidly than women making them less susceptible to brain-damaging effects. Women ideally should have 1 drink per every 2 to 3 had by a male for the most ideal intake and stay 3 drinks behind male counterparts at parties. The average 130lbs female should exceed 3-5 drinks in one night.
- Drinking booze on an empty stomach makes blackouts more likely to fill your belly sufficiently before your night on the town.
- Ingest vitamin B before consuming alcohol because of how badly levels reduce when alcohol enters your body.
- When taking nootropics the morning after binge-drinking, you’ll restore energy levels, experience hangover symptom-relief, and help your brain absorb some much-needed nutrients that’ll help you recover faster.
- Try to rely on more quality drinks and avoid additional sweeteners to best reduce the effects of a hangover. Be sure to slowly sip instead of hammering down stronger alcohols with no added sweeteners so your brain and body won’t be spiked with an influx of poor quality ingredients.
Our final tip? Attempt to eliminate alcohol consumption from your life—at least as much as you can.
While alcohol is a social staple that quells anxiety there are tons of other ways to battle those mental roadblocks that aren’t so damaging to your body. Nootropics contribute towards inner-calmness as they are incredible reducers of stress and anxiety and can help you just have fun!
So, don’t just use nootropics only as a means to stave off brutal hangover symptoms, make them a huge part of your daily life!