How Well Do You Know Nootropics?
Nootropics, more commonly called brain pills or smart drugs have become quite common recently. While nootropics are beneficial for business professionals, athletes, and students, there are still a lot of misconceptions around nootropics.
Mentioned below are ten of the most common myths that have been debunked so that you have a better understanding of these smart pills and whether or not you should use them.
You Can Get Smarter By Consuming These Drugs
This is the most common misconception surrounding nootropics. While these drugs play no role in increasing your IQ level, they do offer various cognitive benefits, because of which, your mental performance is improved.
The benefits include increased focus, an increase in your overall attention span, enhanced learning functions, and better memory. With these drugs, you won’t become smarter overnight, but you will feel more productive, focused, and motivated.
The Pills Are Unsafe
Nootropics contain ingredients that have been approved by the FDA, and they are manufactured in facilities that are GMP certified. Thus, they adhere to quality control measures which mean that they are safe to use.
However, this doesn’t mean that all nootropics available in the market, depending on the area, adhere to the quality standards. While these aren’t necessarily unsafe to consume, it is better if they are avoided.
Before you purchase a nootropic, it is better if you see if the quality control and GMP certified logo is present on the pill or not. Also, you shouldn’t alter the dose guidelines, or you might experience adverse effects.
Nootropics Are Stimulants
Some nootropics contain stimulants; however, this isn’t the case always. A number of stacks contain caffeine; but there is hardly any concern surrounding caffeine since it is a widely-consumed stimulant.
Yet, there are numerous nootropics products that don’t contain caffeine or any other stimulant. Nootropics are known for providing cognitive enhancement and energy boosts, but the exact effects differ according to the product. There are hundreds of different kinds of nootropics and each induces a different effect.
Some of the available nootropics reduce anxiety and stress while making the person feel relaxed and calm, without any increase in their energy. Meanwhile, other stacks are completely natural and are free from any kinds of stimulants.
They Are the Same Pills Like the Ones Used in Certain Movies
It has already been established that nootropics function as cognitive enhancers. By taking these pills, you can improve various cognitive functions such as mental energy, concentration, focus, memory, and learning.
But the effects that they produce aren’t like the ones that the movie shows. Surely, you can’t become a multimillionaire or a genius overnight just because you took such a pill. However, it is true that these pills provide you with the edge that can help you to accomplish more.
The Pills Are a Cure for Alzheimer’s
There are selected nootropic ingredients that have been commonly used for the treatment of Parkinson’s, as well as Alzheimer’s disease; however, nootropics themselves can’t cure any of the two diseases.
Of course, a few of the nootropics can slow the cognitive decline that occurs because of old age. They can also improve memory function; thus, they are quite beneficial for patients with Alzheimer’s and Parkinson’s. But a nootropic stack claiming to cure Alzheimer’s is a promise that’s quite unrealistic.
They Must Be Cycled
Manufacturers of a few nootropics suggest cycling the supplements so that the consumer doesn’t develops a tolerance against the pills. However, this isn’t always the case. Most of the nootropics can be used continuously without cycling or a break. Still, it is better to follow the instructions given with each supplement.
There Are No Side Effects
A lot of brain pills have no side effects; but the same can’t be said about nootropics. Different ingredients, when taken in different dosages induce varying effects. Each person might experience a different side effect.
By definition, nootropics aren’t really toxic. However, because of the body chemistry, it is advised to start off with the lowest dosage that has been recommended and then increase the dose slowly.
If you are new to nootropics, then it is better to start out with some of the safer nootropics that have been used for a long time now. Examples of such nootropics include L-Theanine and Bacopa Monnieri. Since these are natural nootropics, they have been used for years in traditional medicine and are the best option.
While some nootropics include a warning of mild effects like an upset stomach or headaches, others might cause serious side effects.
They Are a Replacement for Quality Sleep, Proper Nutrition, and Hard Work
You might want to rely on these pills to bring you success. But the reality is completely different. Just like other supplements, nootropics also produce the best results when they are combined with a productive and healthy lifestyle.
Just like you can’t expect to shed a few pounds by taking a weight loss supplement and eating as much junk food you want, you also can’t expect nootropics to give you the push you need to pull off a successful all-nighter.
So, in order to reap the maximum benefits from these nootropics pill, you must eat healthily, stay active, and get sufficient sleep.
If You Don’t Experience a Change, Then the Pill Isn’t Working
You shouldn’t expect to experience any effect right after you have consumed the first supplement. There might be some rare reviews of nootropics that provide an immediate effect; however, you must know that nootropics react differently in each individual.
Every human being’s body chemistry is unique from the next person. The body chemistry has a big impact on how the body absorbs substances and metabolizes.
While a few people might undergo the pill’s effects just within fifteen minutes, it isn’t necessary that you would do too. However, this also doesn’t mean that you should give up. Some nootropics need time to get used to your system before producing any effects.
Try out the supplement for a month at least, before changing it and trying out a new nootropic.
Nootropics Only Work Short Term
Many nootropics have been backed up by research which proves that they work for a long term. One example is the Bacopa Monnieri which has been proved to improve the cognitive function for 12 weeks.
However, since funding multi-year studies on nootropics isn’t easy, there is hardly any research which studies the effect of nootropics beyond a year. It can be surely said that many nootropics can easily work for more than one year until tolerance occurs inside the body.